DASH diet

DASH and Mediterranean Diets: Healthy Living, My Weekly DASH Recipes
Business and Science

DASH and Mediterranean Diets: Healthy Living, My Weekly DASH Recipes

04/23/2025 Bruce Strom 0

What are the three magical cures for healthy living? The big three are: Diet, exercise, and sleep until you are refreshed. Many doctors say set the alarm for seven or eight hours of sleep, and if you wake up an hour or so early, that is okay. This requires personal discipline and mindfulness. Most people do not want to change their daily habits so they can adopt a regimen of healthy living, they want the doctor to prescribe them a magic pill to cure them. Plus, others would say having an active social life.
Take charge of your health! Ask your doctor not for magical pills, but how changing your habits can improve your health! It is true that magical pills can provide instant relief, and that medications are sometimes essential to recover your health by balancing your body chemistry. But lasting improvements in health are better achieved by changing your daily habits. Often, you need to be patient, you need to realize that an improved regimen of diet, exercise, and sleep can take six months or longer to dramatically improve your health. […]

Carter on the Virtues of Aging and Retirement
Current Events and History

Jimmy Carter on the Virtues of Aging and Retirement

10/01/2024 Bruce Strom 0

Who do we consider to be old? Jimmy Carter recollects: “In general, our own age determines who we consider to be an old person. When I was in the navy and serving on my first ships, I assumed that officers and men who were retiring after twenty years of service were old, and that those who held on for a maximum of thirty years were almost too set in their ways to deal with the changing realities of modern navy life.” […]

St John Climacus on Gluttony in Ladder of Divine Ascent, Eating for Health: DASH Diet
Ladder of Divine Ascent

St John Climacus on Gluttony and Fasting, Ladder of Divine Ascent, Step 14, and Eating for Health: DASH diet

10/20/2023 Bruce Strom 4

Earthly passions, if we do not control them, can lead us to selfishness, can lead us away from selflessness, can cloud the way to our salvation, and can prevent us from loving our neighbor as ourselves. St John Climacus teaches us that the primary passion is gluttony, the gluttony that keeps us from eating a healthy diet, that keeps us from eating in moderation. […]