DASH and Mediterranean Diets: Healthy Living, My Weekly DASH Recipes
Business and Science

DASH and Mediterranean Diets: Healthy Living, My Weekly DASH Recipes

What are the three magical cures for healthy living? The big three are: Diet, exercise, and sleep until you are refreshed. Many doctors say set the alarm for seven or eight hours of sleep, and if you wake up an hour or so early, that is okay. This requires personal discipline and mindfulness. Most people do not want to change their daily habits so they can adopt a regimen of healthy living, they want the doctor to prescribe them a magic pill to cure them. Plus, others would say having an active social life.
Take charge of your health! Ask your doctor not for magical pills, but how changing your habits can improve your health! It is true that magical pills can provide instant relief, and that medications are sometimes essential to recover your health by balancing your body chemistry. But lasting improvements in health are better achieved by changing your daily habits. Often, you need to be patient, you need to realize that an improved regimen of diet, exercise, and sleep can take six months or longer to dramatically improve your health. […]

St John Chrysostom, Voltaire, and Leibniz Ask: Why Would a Loving God Permit Earthquakes?
Early Church Writing

St John Chrysostom, Voltaire, and Leibniz Ask: Why Would a Loving God Permit Earthquakes?

Theodicy is the term that Gottfried Leibniz coined in 1710 to describe this so-called problem of how an Almighty God permits suffering in the world.[1] The famed textual critic Bart Ehrman describes how he lost his faith over his concern about Theodicy in his book, On God’s Problem: Why We Suffer. As he points out, different books of the Bible answer this question differently. Many of the prophets, like St John Chrysostom, proclaim that natural disasters are often punishment meted out because we do not take care of the widows, orphans, and the poor.
On the other hand, in the Book of Job God does not give a reason for Job’s suffering, instead asking if Job can fathom the purposes of any of God’s inscrutable actions. why God permits the actions of God.  Although I often do not agree with Bart Ehrman’s conclusions, I rarely disagree with the evidence he cites in his works. Another recent best seller is by Rabbi Harold Kushner: When Bad Things Happen to Good People. We plan to reflect on both these works sometime in 2025. […]

Parable of Lazarus and the Rich Man: Church Fathers, Reformers, and Commentators
Bible Stories and Parables

Parable of Lazarus and the Rich Man: Church Fathers, Reformers, and Commentators

James Boice teaches us: “It is true that the rich man’s riches worked to his hurt, for he lived for those and nothing else. It is hard for the rich to enter heaven, as Jesus said elsewhere in Luke. It is also true that Lazarus’ poverty worked to his spiritual good, for lacking earthly joys and comfort he turned his eyes to heaven and sought divine consolation.”
James Boice remarks on the contrasts in the parable. Spiritually, “the rich man was actually poor, and the poor man was actually rich. This contrast continues after their death: the poor rich man grew poorer, and the rich poor man grew richer.” “The final contrast is between the hopelessness of the rich man’s condition after death and the hopefulness of his condition before. After death there is no possibility of change, but in this life there is.” […]

St John Climacus, Ladder of Divine Ascent Steps 16&17 Avarice and NonPossessiveness
Ladder of Divine Ascent

St John Climacus, Ladder of Divine Ascent, On Avarice and Non-Possessiveness, Steps 16 & 17

Avarice is the worst kind of drought and famine, for it is drought and famine in the midst of plenty. A Jewish story tells of a man taken on a tour of Hell, where he sees a huge banquet hall, with long tables lined with souls, each one ogling their plate heaped with roast beef, sausage, breads, fruits and pies. This sumptuous meal tormented each one, all were starving, for they had no elbows to feed themselves. Then he was shown the banquet hall in Heaven, same type of banquet hall, same meats, breads, fruits and pies, but here the mood was joyous. Like those souls in Hell, they had no elbows, but they were joyous because they were feeding each other. […]

St John Chrysostom On Reading Scriptures, Preaching, and Chariot Races
Eastern Church Fathers

St John Chrysostom On Reading Scriptures, Preaching, and Chariot Races

“What are you saying, man? That attending to the Scriptures is not for you, since you are surrounded by a multitude of cares? Rather it is for you more than them. Monks do not need the help of the divine Scriptures as much as those who are involved in many occupations. The monks, who are released from the clamor of the marketplace and have fixed their huts in the wilderness, who own nothing in common with anyone, but practice wisdom in the calm of that quiet life, as if resting in a harbor, enjoy great security; but we, as if tossing in the midst of the sea, driven by a multitude of sins the continuous aid of the Scriptures.” […]

St John Chrysostom: Lazarus and the Rich Man: When Are the Poor Unworthy? On Wealth and Poverty
Bible Stories and Parables

St John Chrysostom: Lazarus and the Rich Man: When Are the Poor Unworthy? On Wealth and Poverty

St John Chrysostom entreats us: “The poor man has one plea:” “Do not require anything else from him; but even if he is the most wicked of all men and is at a loss for his necessary sustenance, let us free him from hunger.”
“Christ also commands us to do this, when He said, ‘Be like your Father in heaven, for He makes His sun rise on both the evil and the good, and sends rain on the just and on the unjust.’ The alms giver is a harbor those in necessity:” “whether they are bad or good or whatever they are who are in danger.”
A virtuous almsgiver is not a judge. “Charity is charity when we give it even to the unworthy.” “Need alone is the poor man’s worthiness.” “For if we investigate the worthiness of our fellow servants, God will do the same for us.” […]

Michael J Fox and Parkinsons: Symptoms and Struggles
Philosophy

Michael J Fox and Parkinson’s Disease: His Symptoms and Struggles

Where does Parkinson’s disease fall on the spectrum of neurological diseases? On one extreme, dementia, including Alzheimer’s disease, degrades the patient’s cognition, including memory and reasoning. Their motor functions decline only as their overall health declines. On the other extreme, ALS or Lou Gehrig’s disease degrades the patient’s motor functions, often starting with the legs, then the arms, then they have trouble breathing. […]

Business and Science

Condominium Reserves and Florida Legislative Round Table With Senators Pizzo and Bradley, February 2025

I do not live in an ocean-front high-rise condominium where safety is the primary concern. Our owners will not have their sleep interrupted by their-three-story condominiums collapsing on them in the middle of the night. We do not have the engineering problems inherent in dozen-floor buildings and the problem of saltwater intrusion rusting the steel rebar buried in the concrete pillars, where safety is the primary concern. In our three-story condominium, safety is important, but it is secondary. Our primary concern is safeguarding the health and wealth of our owners against water damage and mold. […]

Tamara Dawes, On Sex Trafficking and Homelessness, Rotary Club of Sunrise FL Speaker
Philosophy

Tamara Dawes, On Human Trafficking and Homelessness, Rotary Club of Sunrise FL Speaker

I’m just a mom that has seen families sleeping in cars, on plazas, and numerous other places with nowhere to turn. Recently, I had a brief encounter with a single mother and her sixteen-year-old son; they were on a plaza with two small black bags containing all their possession asking for money to buy food. The security guard approached and asked them to vacate the premises, because people were complaining about their presence, and she didn’t want to call the police. The kind security guard allowed me to get some personal information from this mother whom I tried to help. The desperate mother related how frustrated she was in her hopeless attempts of trying to find accommodations, as the shelters are unable to accept them because of the Covid-19 mandate that limits their capacity. I informed her that I too have made numerous calls, so I can attest to the information she shared. […]

Who Were More Violent: Black Civil Rights Protestors or White Supremacists?
Civil Rights

Who Were More Violent: Black Civil Rights Protestors or White Supremacists?

We had a recent comment on the somewhat peaceful protests organized by Martin Luther King and other civil rights leaders during the tumultuous decade of the Sixties: “They were violent rioters, not peaceful protesters.” How violent were these protesters, and how violent where the white supremacists they were confronting? And […]